* Exported from MasterCook *
Cucumber Yogurt Sauce (Tzaziki) - Detox
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup plain goat yogurt -- [goat's milk]
1 medium seedless cucumber -- shredded
1 tablespoon finely chopped dill
3 tablespoons fresh lemon juice
Salt and pepper to taste
Combine all the ingredients in a bowl.
Makes 1 pint
AuthorNote: This classic Creek recipe tends to get too watery, which is
good as a soup, but not when you want to use it as a sauce or a dip. To
avoid this, shred the cucumbers with a box grater, using the largest hole
size, and mix it by hand.
Cuisine:
"Mediterranean"
Source:
"Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life by
Natalia Rose & Doris Choi"
S(Formatted by Chupa Babi):
"Sept 2013"
Yield:
"2 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 24 Calories; 1g Fat (37.4% calories
from fat); 1g Protein; 3g Carbohydrate; trace Dietary Fiber; 4mg
Cholesterol; 15mg Sodium. Exchanges: 0 Vegetable; 0 Fruit; 0 Non-Fat
Milk; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 4523 0 20057 0 0
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