วันอาทิตย์ที่ 8 กันยายน พ.ศ. 2556

(Weight-Watchers-Recipes) Carrot Jalapeno Sauce - Detox - 1 pt plus; 8g Carbohydrate; 1g Dietary Fiber

 

                     
* Exported from MasterCook *
                      Carrot Jalapeno Sauce - Detox
Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      LowFat (Less than 10%)
                Vegan
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  carrot juice
  2             medium  carrots -- chopped
  2        tablespoons  white miso
  1              slice  ginger root -- (1-inch piece) chopped
  1                     garlic clove -- chopped
     1/2                jalapeno -- seeded and chopped
  3        tablespoons  fresh lime juice
                        Salt and pepper to taste
Combine all the ingredients and blend in a high-speed blender until
smooth.
MAKES 2 CUPS (8 one-quarter cup servings)
This hearty dressing stands up to collard wraps, crudites, and dark leafy
greens such as kale, spinach, and shredded collard greens.
Source:
  "Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life by
  Natalia Rose & Doris Choi"
S(Formatted by Chupa Babi):
  "Sept 2013"
Yield:
  "2 cups"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 39 Calories; trace Fat (9.4%
calories from fat); 1g Protein; 8g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 173mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1
Vegetable; 0 Fruit; 0 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0

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