* Exported from MasterCook *
Formula One Juice
Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 head romaine lettuce
3 stalks kale
1 Handful spinach
3 stalks celery
1 medium cucumber
1/2 bunch fresh parsley
1 lemon -- halved
1 piece ginger -- (3-inch)
Liquid stevia -- (optional)
Put all the ingredients through a high-speed juicer one at a time. Add a
few drops of stevia for sweetness as desired.
SERVES 1-2
This is the Rolls-Royce of juices and not for the faint-hearted. It is
packed with all green vegetables and revved up with fresh ginger.
Source:
"Fresh Energy Cookbook: Detox Recipes to Supperchange Your Life by
Natalia Rose & Doris Choi"
S(Formatted by Chupa Babi):
"Sept 2013"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 159 Calories; 2g Fat (9.8% calories
from fat); 13g Protein; 32g Carbohydrate; 13g Dietary Fiber; 0mg
Cholesterol; 152mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Vegetable; 0
Fruit; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
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