วันพฤหัสบดีที่ 5 กันยายน พ.ศ. 2556

(Weight-Watchers-Recipes) Miso Cashew Spread - 8 PTS PLUS; 14g Carbohydrate; 2g Dietary Fiber

 

                     
* Exported from MasterCook *
                            Miso Cashew Spread
Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Vegan
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/2           cups  raw cashews -- or roasted unsalted
     3/4           cup  water
  2        Tablespoons  miso paste
  1         Tablespoon  soy sauce -- or to taste
  1         Tablespoon  freshly squeezed lemon juice
  1                     garlic clove
  2          teaspoons  mirin -- optional
 
 
Place all of the ingredients in a food processor or strong blender and
process until smooth.
If you are using a blender, you may need to add more water to get the
smooth consistency. Adjust the soy sauce levels accordingly.
 
Makes approximately 2 cups
 
VARIATIONS:
For a Miso Tahini Spread: replace the cashews with 1 cup of tahini paste.
Instead of using the food processor, you can combine all of the
ingredients in a bowl and whisk well.
AuthorNotes: This is an incredibly simple spread to whip up. Use it in
your Nori Rolls (page 157), or as a dip for raw veggies like cucumber
slices, celery, and carrot sticks. Try it also on rice cakes with sliced
avocado and tomato. Experiment with different types of miso paste (see
page 134) to experience how it changes the flavor of the dish.
 
Cuisine:
  "Japanese"
Source:
  "The 30-Minute Vegan's Taste of the East by Mark Reinfeld and Jennifer
  Murray, 2010"
S(Formatted by Chupa Babi in MC):
  "Aug 2013"
Yield:
  "2 cups"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 264 Calories; 21g Fat (67.8%
calories from fat); 9g Protein; 14g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 291mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Fruit; 0 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
Recent Activity:
*************************************************************
As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
.

__,_._,___

ไม่มีความคิดเห็น:

แสดงความคิดเห็น