* Exported from MasterCook *
Chilled Curried Corn Soup
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons olive oil
2 medium leeks -- cleaned, white part only, finely chopped
2 small red potatoes -- about 1/2 pound, peeled and coarsely chopped
5 cups fresh corn kernels -- (about 6 large ears)
2 teaspoons curry powder
6 cups chik'n stock -- or other vegetarian stock
2 tablespoons fresh lemon juice
Salt and white pepper -- to taste
6 thin lemon slices -- for garnish (6 to 8)
1/2 cup sour cream -- for garnish
3 tablespoons finely chopped parsley -- for garnish
In large saucepan, heat oil on medium heat. Add leeks and saute for about
5 minutes, turning frequently until softened. Add the potatoes and all but
1/2 cup of the corn kernels and continue to cook about another 2 minutes.
Add curry powder and cook about another minute.
Add stock and lemon juice, and bring to a boil. Reduce the heat to a
simmer, partially cover, and cook for about 20 minutes or until potatoes
are soft.
Puree the soup in the pan with a hand blender or in a food processor
fitted with the metal blade. Pass through a food mill or a fine strainer
into a bowl, pushing down the pulp to get all of the flavor.
Add salt and pepper and taste for seasoning. Chill for at least 4 hours.
For the garnish: Immerse the remaining corn kernels in boiling water for
about 1 minute. Drain and cool.
To serve, pour soup into bowls or mugs and garnish with lemon slices, a
dollop of sour cream, corn kernels and chopped parsley.
Serves six.
Per serving: 246 calories; 10 g fat (3 g saturated fat; 37 percent
calories from fat); 36 g carbohydrates; 7 mg cholesterol; 511 mg sodium; 8
g protein; 6 g fiber.
Source:
"From The Detroit News, July 15, 2009"
S(Formatted by Chupa Babi):
"Aug 2013"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 245 Calories; 10g Fat (32.6%
calories from fat); 6g Protein; 40g Carbohydrate; 5g Dietary Fiber; 9mg
Cholesterol; 23mg Sodium. Exchanges: 2 Grain(Starch); 1 Vegetable; 0
Fruit; 0 Non-Fat Milk; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
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