(Weight-Watchers-Recipes) HeartSmart Buffalo Coleslaw with Blue Cheese - 2 pts plus; 5g Carbohydrate; 1g Dietary Fiber

 

                     
* Exported from MasterCook *
               HeartSmart Buffalo Coleslaw with Blue Cheese
Recipe By     :Darlene Zimmerman, MS, RD, for Heart Smart
Serving Size  : 8     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                Veggie
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4           cup  reduced-fat sour cream
     1/4           cup  reduced-fat mayonnaise
  2        tablespoons  minced green onion
  1         tablespoon  chili sauce
  1           teaspoon  Dijon mustard
  1           teaspoon  lemon juice
  1           teaspoon  Worcestershire sauce
     3/4      teaspoon  Cajun seasoning -- (such as McCormick Cajun Seasoning)
  3             dashes  hot sauce -- (3 to 4)  (such as Frank's Red Hot Original Cayenne Pepper Sauce)
  4               cups  shredded green cabbage
  1                cup  shredded purple cabbage
     1/2           cup  grated carrot
     1/4           cup  crumbled blue cheese
In a small bowl, combine the sour cream, mayonnaise, green onion, chili
sauce, mustard, lemon juice, Worcestershire sauce, Cajun seasoning and hot
sauce. Place the green cabbage, purple cabbage and carrot in a large bowl.
Add dressing and toss to coat. Add blue cheese and gently combine. Cover
and refrigerate 2 hours, allowing flavors to blend.
Serves: 8
Preparation time: 20 minutes
Total time: 20 minutes
We used McCormick Cajun Seasoning in today's recipe because of its very
reasonable sodium content, just 80 milligrams per 1/4 teaspoon.
Per serving: 66 calories (68% from fat), 5 grams fat (2 grams sat. fat, 0
grams trans fat), 5 grams carbohydrates, 2 grams protein, 193 mg sodium,
10 mg cholesterol, 57 mg calcium, 1 gram fiber. Food exchanges: 1
vegetable, 1 fat.
Source:
  "Free Press Test Kitchen"
S(Formatted by Chupa Babi):
  "Aug 2013"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 61 Calories; 4g Fat (53.5% calories
from fat); 2g Protein; 5g Carbohydrate; 1g Dietary Fiber; 7mg Cholesterol;
154mg Sodium.  Exchanges: 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

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