(Weight-Watchers-Recipes) Cheese Sauce - Vegan, Detox - 1 pt plus; 2g Carbohydrate; 1g Dietary Fiber

 

                     
* Exported from MasterCook *
                       Cheese Sauce - Vegan, Detox
Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Vegan
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2                red bell pepper
     1/4           cup  water
  2        tablespoons  fresh lemon juice
  2        tablespoons  nutritional yeast
  2        tablespoons  raw sesame tahini
  1                     garlic clove
                        Salt and pepper to taste
 
 
Combine all the ingredients and blend in a food processor until smooth.
MAKES 1 CUP (8 two tablespoon servings)
This velvety cheese sauce is great over steamed vegetables, especially
cauliflower and broccoli. It also makes a great base for kale chips (see
page 198).
 
Source:
  "Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life by
  Natalia Rose & Doris Choi"
S(Formatted by Chupa Babi):
  "Sept 2013"
Yield:
  "1 cup"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 26 Calories; 2g Fat (64.0% calories
from fat); 1g Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
5mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0
Fruit; 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0

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