วันศุกร์ที่ 13 กันยายน พ.ศ. 2556

(Weight-Watchers-Recipes) Mint Cilantro Chutney - Indian ;1 pts plus; 4g Carbohydrate; 1g Dietary Fiber

 

                     
* Exported from MasterCook *
                      Mint Cilantro Chutney - Indian
Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      LowFat (Less than 10%)
                Vegan
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              bunch  fresh mint -- (about 1/2 cup)
  2            bunches  fresh cilantro -- chopped (about 2 cups)
  1                     green chile
  3             cloves  garlic
  1         tablespoon  peeled and minced fresh ginger
  1                cup  chopped red onion
  1              Pinch  chile powder
  1           teaspoon  freshly squeezed lime juice -- or 1/2 teaspoon tamarind paste
  1              small  tomato -- chopped (about 1 cup)
     1/4      teaspoon  garam masala
     1/2      teaspoon  sea salt
Remove the mint leaves from the stems. Place the leaves in a blender or
food processor with the remaining ingredients. Process until smooth. Store
in a glass container in a refrigerator for up to 3 days.
Makes 2 cups (8 one-quarter cup servings)
For our chutney recipes, we consulted with our friend and resident Indian
food expert, Vi Herbert (see inset on page 42). Chutneys are the condiment
of choice in India. 'They are exceedingly flavorful and typically spicy.
Here we provide a few different versions for your culinary enjoyment. Try
them alongside any of the Indian dishes in this section. They go
particularly well with Samosas (page 7) and dosas (page 21).
Cuisine:
  "Indian"
Source:
  "The 30-Minute Vegan's Taste of the East by Mark Reinfeld and Jennifer
  Murray, 2010"
S(Formatted by Chupa Babi):
  "Sept 2013"
Yield:
  "2 cups"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 16 Calories; trace Fat (5.5%
calories from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 121mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0
Fruit; 0 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
 

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