วันพฤหัสบดีที่ 5 กันยายน พ.ศ. 2556

(Weight-Watchers-Recipes) Basic Tomato Sauce - Detox ; 3 pts plus; 15g Carbohydrate; 4g Dietary Fiber

 

                     
* Exported from MasterCook *
                        Basic Tomato Sauce - Detox
Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Vegan
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2        tablespoons  extra-virgin olive oil
  4                     garlic cloves -- minced
  1              Pinch  crushed red pepper -- (optional)
  1             medium  yellow onion -- diced
  1             medium  carrot -- diced
  28             ounce  canned peeled whole tomatoes -- 1 can
  1         tablespoon  dried oregano
  2                     bay leaves
                        Salt and pepper to taste
 
Heat the oil in a large saucepan. Add the garlic nd the crushed red pepper
and saute for minute until the oil is fragrant.
Add the onion and carrot and cook until the vegetables are soft (about 8
minutes).
Add the tomatoes and dried herbs and bring to a boil. stirring often.
Lower the heat and simmer for 20 minutes.
Break up the tomatoes with a fork or masher and simmer for an additional
10 minutes. Season with salt and pepper as desired.
 
MAKES 1 QUART
 
Adding carrots sweetens the sauce, so you can skip the sugar that is found
in most tomato sauce recipes. If you don't like the mouthfeel of diced
carrot and prefer a smoother texture, you can grate the carrot instead of
dicing it. I prefer a chunkier, more rustic texture.
 
Source:
  "Fresh Energy Cookbook: Detox Recipes to Supperchange Your Life by
  Natalia Rose & Doris Choi"
S(Formatted by Chupa Babi):
  "Aug 2013"
Yield:
  "4 cups"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 124 Calories; 7g Fat (48.4%
calories from fat); 3g Protein; 15g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 302mg Sodium.  Exchanges: 0 Grain(Starch); 2 1/2 Vegetable; 1
1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 2470 3133 0 0

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
Recent Activity:
*************************************************************
As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
.

__,_._,___

ไม่มีความคิดเห็น:

แสดงความคิดเห็น