วันอาทิตย์ที่ 10 มกราคม พ.ศ. 2553

Fw: (Weight-Watchers-Recipes) Delicious Lasagna Recipe

 

some how the points did go on. it's 12 point and makes 6 servings

----- Original Message -----
From: "Nancy Hoot" <still_standin@comcast.net>
To: <Weight-Watchers-Recipes@yahoogroups.com>
Sent: Saturday, January 09, 2010 2:51 PM
Subject: (Weight-Watchers-Recipes) Delicious Lasagna Recipe

> Recipe Ingredients:
> 1 pound of lean ground beef (either 93% lean or leaner)
> 1 box whole wheat uncooked lasagna noodles (No need to boil the noodles
> because they will cook in the oven)
> 1 28 oz can crushed tomatoes
> 1 14 oz can crushed tomatoes
> 1 onion, chopped
> 3 garlic cloves, chopped
> 1 1/2 teaspoons dried oregano
> 1 1/2 teaspoons dried basil
> 1 1/2 cups chopped fresh mushrooms
> 2 cups part skim ricotta cheese
> 1/4 cup parmesan cheese
> 2/3 cup reduced fat mozzarella cheese
> 1 egg
> 2 cups fresh chopped spinach
>
> Directions:
> 1. Preheat oven to 375 degrees. Cook the ground beef in a saute pan
> sprayed
> with cooking spray until fully cooked (about 6 minutes). Then add
> mushrooms
> and cook for another 5 minutes and season with a pinch of salt and pepper.
> 2. In another saute pan sprayed with cooking spray cook the onion and
> garlic
> for 5 minutes or until soft. Then add the crushed tomatoes, basil,
> oregano,
> and a pinch of salt and pepper.
> 3. Then add 2 cups of the marinara sauce to the meat/mushroom mixture. Set
> the other 2 cups of remaining marinara aside.
> 4. In a large bowl combine ricotta, spinach, and an egg.
> 5. In a 9x13 baking dish spread 1 cup of marinara. Then add 3 uncooked
> noodles (so they are touching but not overlapping). Then add 1/2 the
> ricotta
> mixture and then top with 1/2 the meat/mushroom mixture. Then add 3 more
> uncooked noodles and top with remaining ricotta mixture and then the
> remaining meat/mushroom mixture. Then add 3 more uncooked noodles and then
> 1
> cup of marinara sauce and then top it off with all the mozzarella and
> parmesan cheese.
> 6. Cover with foil and bake for 45 minutes. Then remove the foil and bake
> for an additional 15 minutes or until cheese becomes golden brown.
>
> ***Tip: If you prefer store bought marinara then skip step 2 and use 4
> cups
> of storebought marinara.***
>
>
>
>
> [Non-text portions of this message have been removed]
>
>
>
> ------------------------------------
>
> *************************************************************
> As for me and my house, we will serve the Lord! Joshua 24:15
>
> Gwyn Grega
> Group Owner/ModeratorYahoo! Groups Links
>
>
>
>
>
> ------------------------------------
>
> *************************************************************
> As for me and my house, we will serve the Lord! Joshua 24:15
>
> Gwyn Grega
> Group Owner/ModeratorYahoo! Groups Links
>
>
>

__._,_.___
*************************************************************
As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
.

__,_._,___

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