วันอาทิตย์ที่ 10 มกราคม พ.ศ. 2553

(Weight-Watchers-Recipes) Delicious Lasagna Recipe

 

Recipe Ingredients:
1 pound of lean ground beef (either 93% lean or leaner)
1 box whole wheat uncooked lasagna noodles (No need to boil the noodles
because they will cook in the oven)
1 28 oz can crushed tomatoes
1 14 oz can crushed tomatoes
1 onion, chopped
3 garlic cloves, chopped
1 1/2 teaspoons dried oregano
1 1/2 teaspoons dried basil
1 1/2 cups chopped fresh mushrooms
2 cups part skim ricotta cheese
1/4 cup parmesan cheese
2/3 cup reduced fat mozzarella cheese
1 egg
2 cups fresh chopped spinach

Directions:
1. Preheat oven to 375 degrees. Cook the ground beef in a saute pan sprayed
with cooking spray until fully cooked (about 6 minutes). Then add mushrooms
and cook for another 5 minutes and season with a pinch of salt and pepper.
2. In another saute pan sprayed with cooking spray cook the onion and garlic
for 5 minutes or until soft. Then add the crushed tomatoes, basil, oregano,
and a pinch of salt and pepper.
3. Then add 2 cups of the marinara sauce to the meat/mushroom mixture. Set
the other 2 cups of remaining marinara aside.
4. In a large bowl combine ricotta, spinach, and an egg.
5. In a 9x13 baking dish spread 1 cup of marinara. Then add 3 uncooked
noodles (so they are touching but not overlapping). Then add 1/2 the ricotta
mixture and then top with 1/2 the meat/mushroom mixture. Then add 3 more
uncooked noodles and top with remaining ricotta mixture and then the
remaining meat/mushroom mixture. Then add 3 more uncooked noodles and then 1
cup of marinara sauce and then top it off with all the mozzarella and
parmesan cheese.
6. Cover with foil and bake for 45 minutes. Then remove the foil and bake
for an additional 15 minutes or until cheese becomes golden brown.

***Tip: If you prefer store bought marinara then skip step 2 and use 4 cups
of storebought marinara.***

[Non-text portions of this message have been removed]

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As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/ModeratorYahoo! Groups Links

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*************************************************************
As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
.

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