วันพุธที่ 6 มกราคม พ.ศ. 2553

(Weight-Watchers-Recipes) Shrimp Olive Tapenade - 2g Carbohydrate; 1g Dietary Fiber xp

 


* Exported from MasterCook *

Shrimp Olive Tapenade - 2g Carbohydrate; 1g Dietary Fiber

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tablespoons olive oil -- to 4 T.
2 cups shrimp -- fresh or frozen, deveined, tails and shell removed
1/3 cup pitted kalamata olives -- drained and minced
2 tablespoons chopped fresh flat leaf parsley
1 tablespoon chopped green onions -- white and green parts
juice of 1 lime
juice of 1 small lemon
1 dried chile pepper -- crumbled
1/4 teaspoon salt
freshly ground black pepper

Heat 1 tablespoon of the oil over medium heat. Saute the shrimp for 2 to 3 minutes. Drain any liquid from the pan. Transfer the shrimp to the bowl of food processor. Add the olives, parsley, onions, lime and lemon juice, chile peppers, and salt, season with pepper, and pulse until a coarse mixture forms.

Makes about 1 cup (8 two-tablespoon servings).

This tapenade marries the lively seafood flavors you might find in a ceviche (a citrus marinated seafood salad found in many Latin American countries) with olives for an unexpected merging of flavors. Serve this as an appetizer or a salad on a hot summer day with cool margaritas, and you're to have a backyard hit.

SERVING SUGGESTIONS:
1. Scoop up with crisp tortilla chips.
2. For a fresh salad, spoon into avocado halves and squeeze with lemon or lime. Garnish with fresh parsley and/or finely chopped red bell pepper.
3. Toss with ravioli and ricotta or soft goat cheese. Add diced red bell pepper and/or seeded, diced tomatoes.
4. Place a tablespoon on endive spears for a quick appetizer.

Source:
"Pestos, Tapenades and Spreads: 40 Simple Recipes for Delicious Toppings, Sauces & Dips by Stacey Printz, 2009."
S(Formatted by Chupa Babi):
"Dec 2009"
Yield:
"1 cu`"
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Per Serving (excluding unknown items): 140 Calories; 9g Fat (57.7% calories from fat); 12g Protein; 2g Carbohydrate; 1g Dietary Fiber; 90mg Cholesterol; 313mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat.

Nutr. Assoc. : 0 0 926531 0 0 0 0 0 0 0

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As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
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