วันจันทร์ที่ 18 มกราคม พ.ศ. 2553

Re: (Weight-Watchers-Recipes) Points

 

Your Personal Daily Points Target

1. Are you:
Female?.........score 2
Male?...........score 8
Female and Breastfeeding?.....score 12

2. How old are you?
17-26..............score 4
27-37..............score 3
38-47..............score 2
48-58..............score 1
over 58............score 0

3. What do you weigh?
Enter the 1st 2 digits of your weight in pounds.

4. How tall are you?
under 5'1.........score 0
5'1 to 5'10.......score 1
over 5'10.........score 2

5. Do you spend most of your day:
sitting down?........score 0
Occasionally sitting, but mainly standing?..... score 2
Walking most of the time?......score 4
Doing physically hard work most of the time?
score 6

6. Do you want to:
Lose weight?...........score 0
Maintain your current weight?....score 8

The total is your daily points target.

----- Original Message -----
From: Linda W
To: Weight-Watchers-Recipes@yahoogroups.com
Sent: Friday, January 15, 2010 1:20 PM
Subject: (Weight-Watchers-Recipes) Points

Am just starting out and not sure about the point thing yet.Where can you find out how many points you are suppose to have for the day? Thanks for any help..Linda

[Non-text portions of this message have been removed]

__._,_.___
*************************************************************
As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
.

__,_._,___
เขียนโดย ที่

ไม่มีความคิดเห็น:

แสดงความคิดเห็น

สมัครสมาชิก: ส่งความคิดเห็น (Atom)