วันพฤหัสบดีที่ 21 มกราคม พ.ศ. 2553

(Weight-Watchers-Recipes) Zippy 3-Bean Chili

 

I got this recipe from a magazine, but changed it a little bit.
 
1 pound lean ground beef (I use venison)
1/2 c chopped onion
1/2 c chopped green bell pepper
1/2 c chopped red bell pepper
1 garlic clove, minced
2 c water
1 c (14 1/2 oz) diced tomatoes and green chilies, undrained
1 envelope reduced-sodium taco seasoning
1 can (15 1/2 oz) great northern beans, rinsed and drained
1 can (15 oz) black beans, rinsed and drained
1 can (15 oz) pinto beans, rinsed and drained
8 Tbsp shredded reduced-fat cheddar cheese, divided
 
In a large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain.  Add peppers and garlic; cook and stir 3 minutes longer or until vegetables are almost tender.  Stir in the water, tomatoes and taco seasoning.  Bring to a boil.  Reduce heat; simmer, uncovered, for 30 minutes.  Add beans; simmer 30 minutes longer.  Sprinkle each serving with 1 Tbsp cheese.
 
Per Serving (1 cup chili with 1 Tbsp cheese):  269 calories, 6g fat, 8g fiber (5 points)
 
Cecelia

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