I got this recipe from a magazine, but changed it a little bit.
  
 1 pound lean ground beef (I use venison)
 1/2 c chopped onion
 1/2 c chopped green bell pepper
 1/2 c chopped red bell pepper
 1 garlic clove, minced
 2 c water
 1 c (14 1/2 oz) diced tomatoes and green chilies, undrained
 1 envelope reduced-sodium taco seasoning
 1 can (15 1/2 oz) great northern beans, rinsed and drained
 1 can (15 oz) black beans, rinsed and drained
 1 can (15 oz) pinto beans, rinsed and drained
 8 Tbsp shredded reduced-fat cheddar cheese, divided
  
 In a large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain.  Add peppers and garlic; cook and stir 3 minutes longer or until vegetables are almost tender.  Stir in the water, tomatoes and taco seasoning.  Bring to a boil.  Reduce heat; simmer, uncovered, for 30 minutes.  Add beans; simmer 30 minutes longer.  Sprinkle each serving with 1 Tbsp cheese.
  
 Per Serving (1 cup chili with 1 Tbsp cheese):  269 calories, 6g fat, 8g fiber (5 points)
  
 Cecelia
 
 [Non-text portions of this message have been removed]
 
 
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
ไม่มีความคิดเห็น:
แสดงความคิดเห็น