* Exported from MasterCook *
Slow Cooker Sweet Potato Soup - 5 pts
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) Veggie
Amount Measure Ingredient -- Preparation Method
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3 sweet potatoes
2 cups broth
15 ounces canned sliced mangoes -- and their juices
1/4 teaspoon ground allspice
1/2 cup heavy cream
Use a 4-quart slow cooker.
Peel and cube the sweet potatoes and add them to your slow cooker with the broth, mangoes, and allspice.
Cover and cook on low for 8 hours, or high for 4 hours.
When the potatoes are tender, blend with an immersion blender. Stir in the heavy cream.
Serves 4
Description:
"5 pts"
Source:
"Make it Fast, Cook it Slow by Stephanie O'Dea, 2009"
S(Formatted by Chupa Babi):
"Jan 2010"
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Per Serving (excluding unknown items): 253 Calories; 12g Fat (39.5% calories from fat); 3g Protein; 37g Carbohydrate; 4g Dietary Fiber; 41mg Cholesterol; 25mg Sodium. Exchanges: 1 1/2 Grain(Starch)
NOTES : Cooker: 4-quart
Time: Low for 8 hours, or High for 4 hours
Nutr. Assoc. : 0 0 905747 0 0
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