* Exported from MasterCook *
Slow Cooker Sun-Dried Tomato and Caper Pasta Sauce - 1 pt; 18g Carbohydrate; 4g Dietary Fiber
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 20%)
Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------
5 fresh tomatoes -- chopped
8 garlic cloves -- chopped
1 medium onion -- minced
1 tablespoon Italian seasoning
1/2 cup sun-dried tomatoes, oil-packed -- drained and rinsed
2 tablespoons capers -- drained
1/2 cup frozen peas
To serve: cooked pasta to serve 4 people -- (I used 1 pound of Trader Joe's brown rice penne)
-- fresh parmesan cheese (optional)
Use a 6-quart slow cooker.
Put the tomatoes, garlic, and onion in your stoneware. Add the Italian seasoning. Add 1/4 cup sun-dried tomatoes in the crock. Chop up the remaining 1/4 cup sun-dried tomatoes, and add. Stir in capers.
Cover and cook on low for 6 to 8 hours.
Stir in frozen peas, if using, 20 minutes before serving.
Toss with hot cooked pasta, and garnish with shredded Parmesan cheese, if desired.
Serves 4
This is a wonderful recipe to use if you have a tomato surplus in your garden, and are looking to make something other than the tractional marinara.... The tart bite from the sun-dried tomatoes and capers turned a boring pasta dinner into a pretty exciting meal.
Description:
"1 pt"
Source:
"Make it Fast, Cook it Slow by Stephanie O'Dea, 2009"
S(Formatted by Chupa Babi):
"Jan 2010"
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Per Serving (excluding unknown items): 98 Calories; 3g Fat (21.7% calories from fat); 4g Protein; 18g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 112mg Sodium. Exchanges: 1/2 Grain(Starch)
NOTES : Cooker: 6-quart
Time: Low for 6 to 8 hours
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
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