* Exported from MasterCook *
Golden Scallion Gravy
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 30%)
Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup vegetable broth, ready-to-serve
1/2 cup nondairy milk
2 green onions -- sliced
1 tablespoon nutritional yeast
1/2 teaspoon onion powder -- granulated
1/2 teaspoon garlic powder -- granulated
1/4 teaspoon Dijon mustard -- to 1/2 teaspoon
1 Tablespoon white whole wheat flour
Whisk all ingredients together and bring to a near boil. Once almost
boiling, reduce heat to low and simmer; stirring constantly for a minute
or two, until the mixture thickens into a gravy. Add salt and pepper to
taste and more dijon mustard, if desired. I am pretty generous with both
salt and pepper; especially the black pepper, in this recipe.
Makes 1 cup; 4 one-quarter cup servings.
Per serving (about 1/4 cup): Calories 27 (21% fat cals); Total Fat 0.6g;
Carbs 4.3g; Fiber 1.2g; Sugars 0.6g; Protein 1.8g.
AuthorNote: This gravy whips up quickly and is quite lovely with its rich
golden coloring and little slices of green onion, making it perfect for
family and holiday gatherings. It also goes with just about anything, but
it really shines over mashed potatoes and green beans.
Source:
"Happy Herbivore Abroad by Lindsay Nixon, 2012"
S(Formatted by Chupa Babi):
"March 2013"
Yield:
"1 cup"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 24 Calories; 1g Fat (26.8% calories
from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
134mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0
Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 5062 0 0 0 0 0 0
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