* Exported from MasterCook *
Lima Bean Cakes with Creole Sauce - Soul Food (African American)
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups lima beans -- cooked and mashed
1 cup soft breadcrumbs
1/2 cup finely chopped onion
2 tablespoons parsley -- chopped
1 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon dried ground sage
1/4 cup vegetable oil
To serve: -- Creole Sauce
Combine your mashed lima beans, breadcrumbs, onion, parsley, salt, pepper
and sage. Using your hands, shape your mixture into flat little cakes
about the size of a small hamburger.
Refrigerate the cakes for 1 hour, during which time you can prepare the
Creole sauce.
Sauté your cakes in a skillet, very gently, in oil for about 3 minutes per
side. Once they are nicely browned on both sides, they are ready to serve.
Pour the Creole sauce over and enjoy!
Makes 6 cakes
Source:
"Nana's Stove blog"
S(Formatted by Chupa Babi):
"March 2013"
Yield:
"6 cakes"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 257 Calories; 10g Fat (33.4%
calories from fat); 10g Protein; 33g Carbohydrate; 9g Dietary Fiber; trace
Cholesterol; 405mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 0
Vegetable; 2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
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