* Exported from MasterCook *
Peppered Mushroom Gravy
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 10%)
Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 green onions -- to 3
1 cup vegetable broth, low sodium
2 garlic cloves -- minced
2 cups white mushrooms -- sliced
1 cup nondairy milk -- fat-free
1 1/2 teaspoons Dijon mustard
1 Tablespoon nutritional yeast
2 Tablespoons chickpea flour
Mince white and light green parts of the green onions and set aside
temporarily. Slice dark green parts into 2-inch pieces, then slice in half
longways and set aside.
Line a skillet with a thin layer of broth. Add garlic and minced onion and
saute over high heat, until the garlic starts to turn golden and most of
the liquid has cooked off. Add remaining broth, bring to a boil, and add
mushrooms. Once boiling, reduce heat to low and add leftover green onion
pieces. Continue to saute, stirring regularly, until mushrooms get soft
and release their juices.
Meanwhile, whisk nondairy milk with Dijon, nutritional yeast, and chickpea
flour until well combined.
Pour into skillet when mushrooms are ready and stir to combine. Crank heat
to high and bring to near boil, then reduce to low immediately. Continue
to cook and stir until it thickens into a gravy. Add black pepper and salt
to taste. (I like it rather peppery).
Makes 1 cup; 4 one-quarter cup servings
AuthorNote: This Southern-inspired gravy is crazy universal and
crazy-crazy good! Serve it on greens, grains, chickpeas, or mashed
potatoes or thin it out a little with extra nondairy milk to create a
creamy pasta sauce.
Source:
"Happy Herbivore Abroad by Lindsay Nixon, 2012"
S(Formatted by Chupa Babi):
"March 2013"
Yield:
"1 cup"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 70 Calories; trace Fat (6.4%
calories from fat); 2g Protein; 12g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 62mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 0 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 4204 58582 0 0 0
[Non-text portions of this message have been removed]
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
ไม่มีความคิดเห็น:
แสดงความคิดเห็น