I used dates instead of the prunes, and left out the honey. I did add 1/2 teaspoon of ground Aleppo red pepper for a bit of heat.
* Exported from MasterCook *
Slow Cooker Spiced Roots - 5 pts plus
Recipe By :A Cut Above: Holidays in the Slow Cooker by Bruce Weinstein and Mark Scarbrough
Serving Size : 8 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) Veggie Chupa Babi
WW
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 medium carrots -- peeled and cut into 1-inch sections
5 medium parsnips -- peeled and cut into 1-inch sections
1 medium rutabaga -- peeled and cut into 1-inch cubes
2 medium sweet potatoes -- peeled and cut into 1-inch cubes
8 pitted prunes
1/4 cup honey
1 Tbsp finely grated orange zest
1 1/2 tsp ground cinnamon
1/2 tsp salt
1 cup reduced-sodium vegetable broth -- (or more as necessary)
Mix the carrots, parsnips, rutabaga, sweet potatoes, prunes, honey, orange
zest, cinnamon and salt in a 3-quart (or larger) slow cooker.
Pour in the broth so that it comes halfway up the vegetables.
Cover and cook on low until the vegetables are tender, 8 to 10 hours.
Serves 8; Serving size: 1 cup
AuthorNote: Here's a great side dish for your next holiday meal. Best of
all, you don't have to take up valuable oven space when the turkey or
roast beef is waiting to go in. Rutabagas are large and round, sometimes
sold as yellow turnips, and almost always waxed for storage. Make sure you
get every bit of the peel off the root before you cube and cook it.
Description:
"5 pts plus"
Source:
"Weight Watchers International"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 219 Calories; 1g Fat (2.6% calories
from fat); 3g Protein; 53g Carbohydrate; 10g Dietary Fiber; 0mg
Cholesterol; 186mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Vegetable; 1/2
Fruit; 0 Fat; 1/2 Other Carbohydrates.
NOTES : Cooker: 3-quart or larger
Time: Low for 8 - 10 hours
Nutr. Assoc. : 0 0 0 0 4635 0 1012 0 0 0
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