This was fantastic; tasted like pumpkin pie. I might substitute pumpkin pie spice for the nutmeg & cinnamon next time. Or use butternut squash or sweet potatoes.
* Exported from MasterCook *
Slow-Cooker Pumpkin Oatmeal - 5 pts plus
Recipe By :A Cut Above: Holidays in the Slow Cooker by Bruce Weinstein and Mark Scarbrough
Serving Size : 8 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowFat (Less than 10%)
Veggie WW
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 cups water
3 cups pumpkin -- seeded, diced pumpkin, preferably from pie pumpkins or sugar pumpkins
1 1/2 cups steel-cut oats
1/2 cup honey
1 tsp ground cinnamon
1/2 tsp salt
1/4 tsp ground or grated nutmeg
Put everything in a 3- to 6-quart slow cooker. Stir well.
Cover and cook on low for 8 hours. Stir well before serving.
Serves 8; Serving size: 1 cup
Steel-cut oats are a favorite because of their nutty, firm texture. But
who has the time to make them, what with all the soaking, roasting and
simmering? The answer lies in a slow cooker. Here's a winter-morning
warmer, perfect for that holiday weekend when the house is full of guests.
Description:
"5 pts plus"
Source:
"Weight Watchers"
S(Formatted by Chupa Babi):
"Feb 2013"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 191 Calories; 2g Fat (9.4% calories
from fat); 5g Protein; 40g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 141mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat;
1/2 Fat; 1 Other Carbohydrates.
NOTES : Cooker: 3 to 6-quarts
Time: Low for 8 hours
Nutr. Assoc. : 0 0 974 0 0 0 962
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