* Exported from MasterCook *
Thai Bok Choy Delight
Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 15%) Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Tablespoon Dijon mustard
1 Tablespoon sweet red chili sauce
red pepper flakes
1/2 teaspoon ground ginger
2 Tablespoons low-sodium soy sauce
1 Tablespoon rice vinegar
1 bunch green onions
6 garlic cloves -- minced
1 large bok choy -- chopped
vegetable broth, low sodium -- as needed
1 teaspoon cornstarch -- mixed into 2 Tablespoons water (cornstarch slurry)
Line a skillet with a thin layer of water. Whisk in Dijon, chili sauce, a
pinch of red pepper flakes, ginger, soy sauce, and rice vinegar and set
aside.
Chop the rooty bottom off the green onions and discard. Reserve the dark
green parts for later and mince the white and light green parts. Add to a
skillet with garlic and saute over high heat until most of the liquid has
evaporated.
Add bok choy and a splash of broth (there should always be a thin layer of
liquid coating the skillet). Continue to cook, stirring constantly, until
bok choy is fork-tender but still crisp.
Add cornstarch slurry and allow to thicken. Toss to coat and garnish with
dark green onions.
Serves 2
Per serving: Calories 132 (10% fat cals); Total Fat 1.4g; Carbs 24.5g;
Fiber 6.1g; Sugars 10g; Protein 9g.
Chef's Note: You can use 2-3 baby bok choy in place of the large bok choy.
AuthorNote: This Thai-inspired dish is flavorful, fast and presents
beautifully. For a full meal, toss in cubed tofu or shelled edamame and
serve over cooked brown rice or quinoa.
Cuisine:
"Asian"
Source:
"Happy Herbivore Abroad by Lindsay Nixon, 2012"
S(Formatted by Chupa Babi):
"March 2013"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 58 Calories; trace Fat (7.0%
calories from fat); 3g Protein; 12g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 771mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1
Vegetable; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
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