วันเสาร์ที่ 9 มีนาคม พ.ศ. 2556

(Weight-Watchers-Recipes) Moroccan Pesto - Chermoula ; 2 pts plus; 14g Carbohydrate; 2g Dietary Fiber

 

                     
* Exported from MasterCook *
 
                        Moroccan Pesto - Chermoula
 
Recipe By     :
Serving Size  : 2     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      LowFat (Less than 20%)
                Vegan
 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2                     garlic cloves -- minced
  1                cup  cilantro -- packed tight
     1/3           cup  parsley -- packed tight
     1/4      teaspoon  ground cumin
     1/2      teaspoon  ground coriander
     1/4      teaspoon  smoked paprika -- to 1/2 teaspoon
                        cayenne pepper
                        lemon zest
  2                     lemon wedges -- juice
  4        Tablespoons  vegetable broth -- to 6 Tablespoons
 
In a food or blender, combine the garlic, cilantro, parsley, cumin,
coriander, 1/4 teaspoon paprika, a dash of cayenne pepper, lemon zest,
lemon juice, salt and 1/4 cup broth and process until thick and
paste-like, stopping to scrape the sides as necessary. If it's not pureed
into a paste, add another 1 to 2 Tablespoons broth as necessary to achieve
the proper consistency. Then taste, adding more garlic, cilantro, parsley,
lemon, paprika, salt, or cayenne if desired.
 
 
Makes 1/2 cup; 2 one-quarter cup servings
 
Per serving (1/4 cup): Calories 16 (17 % fat cals); Total Fat 0.3g; Carbs
3.4g; Fiber 1.0g; Sugars 0.6g; Protein 0.8g
 
AuthorNote: This pesto is often used as a condiment in Moroccan cuisine. I
like it spread on crackers and bread or mixed with chickpeas and couscous
as a meal.
 
Cuisine:
  "Moroccan"
Yield:
  "1/2 cup"
                                    - - - - - - - - - - - - - - - - - - -
 
Per Serving (excluding unknown items): 73 Calories; 1g Fat (14.7% calories
from fat); 5g Protein; 14g Carbohydrate; 2g Dietary Fiber; trace
Cholesterol; 241mg Sodium.  Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 0 Fruit; 0 Fat.
 
 
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

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