(Weight-Watchers-Recipes) WW Southern Slow Cooker Chicken and Grits - 7 pts plus - 21g Carbohydrate; 4g Dietary Fiber

 

                     
* Exported from MasterCook *
 
          WW Southern Slow Cooker Chicken and Grits - 7 pts plus
 
Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : Fowl/Poultry                    LowCal (Less than 300 cals)
                LowerCarbs                      LowFat (Less than 30%)
                WW
 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 3/4           cups  fat-free chicken broth
  6               Tbsp  uncooked corn grits
  1               Tbsp  olive oil
  1              small  onion -- diced
  1              clove  garlic -- minced (medium)
  1                cup  mushrooms -- sliced
  1              small  jalapeno pepper -- seeded and minced (do not touch seeds with bare hands)
  1             medium  sweet red pepper -- or yellow pepper, chopped
  2             medium  tomatoes -- cored and chopped
     1/4           tsp  Durkee Ground Cumin Seed -- or other brand
     1/2           tsp  table salt
     1/4           tsp  black pepper
  1              pound  skinless chicken thighs -- cut into 1-inch chunks
 
Place broth in a 3- to 5-quart slow cooker. Slowly add grits, stirring
constantly, to avoid lumps; set slow cooker aside.
 
Heat oil in a large skillet over medium-high heat. Add onion, garlic,
mushrooms, jalapeno and red pepper; sauté, stirring frequently, about 5
minutes.
 
Add vegetables to slow cooker. Place tomatoes, cumin, salt and black
pepper in slow cooker; stir to mix. Add chicken thighs; cover and cook at
medium setting for 5 to 6 hours.
 
Makes 4 servings. Yields about 1 1/2 cups per serving. (Note: This dish
will be soupy so serve in bowls.)
 
Like cooking short-cuts? Cut back on prep time and add a spicy, smoked
flavor to this recipe by using one (14.5-ounce) can of drained, diced,
roasted tomatoes
 
Description:
  "7 pts plus"
Cuisine:
  "Southern USA"
Source:
  "Weight Watchers"
S(Formatted by Chupa Babi):
  "Feb 2013"
                                    - - - - - - - - - - - - - - - - - - -
 
Per Serving (excluding unknown items): 207 Calories; 6g Fat (26.2%
calories from fat); 20g Protein; 21g Carbohydrate; 4g Dietary Fiber; 54mg
Cholesterol; 573mg Sodium.  Exchanges: 1 Grain(Starch); 2 1/2 Lean Meat; 1
1/2 Vegetable; 1/2 Fat.
 
NOTES : Cooker: 3 to 5-quart
        Time: Low for 5 to 6 hours
 
Nutr. Assoc. : 0 420 0 0 0 0 0 0 0 3616 0 0 0

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