* Exported from MasterCook *
Slow Cooker Mediterranean Chicken - 4 pts
Recipe By :The 150 Healthiest Slow Cooker Recipes on Earth by Jonny Bowden
Serving Size : 4 Preparation Time :0:00
Categories : Fowl/Poultry LowCal (Less than 300 cals)
LowFat (Less than 15%)
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 boneless skinless chicken breasts
2 tsp olive oil
1/4 cup balsamic vinegar
1/2 cup lower sodium chicken broth
1 tsp minced garlic
1/4 cup chopped fresh oregano
1/4 tsp salt
1/2 tsp freshly ground black pepper
Fresh basil -- optional
Brush the chicken breasts with the olive oil and place in a slow cooker
that has been sprayed with cooking spray. Combine the rest of the
ingredients in bowl and pour over chicken. Cover and cook on low for 6-8
hours until cooked through. Sprinkle with fresh basil before serving, and
serve over a bed of couscous or on top of a salad.
Serves 4
Per serving: 163 calories, 25 g protein, 2 g carbohydrate, 6 g fat, 1.3g
saturated fat, 95 mg cholesterol, 0 g fiber, 685 mg sodium per serving.
Description:
"4 old pts"
Cuisine:
"Mediterranean"
Source:
"SELF magazin"
S(Formatted by Chupa Babi):
"Feb 2013"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 227 Calories; 4g Fat (18.5%
calories from fat); 42g Protein; 2g Carbohydrate; trace Dietary Fiber;
103mg Cholesterol; 314mg Sodium. Exchanges: 0 Grain(Starch); 6 Lean Meat;
0 Vegetable; 0 Fruit; 1/2 Fat.
Nutr. Assoc. : 0 0 0 4017 0 0 0 0 0
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