วันศุกร์ที่ 22 มีนาคม พ.ศ. 2556

(Weight-Watchers-Recipes) Slow Cooker Mediterranean Chicken - 5 pts plus; Carbs 2g; Fiber 0g

 

                     
* Exported from MasterCook *
 
                Slow Cooker Mediterranean Chicken - 4 pts
 
Recipe By     :The 150 Healthiest Slow Cooker Recipes on Earth by Jonny Bowden
Serving Size  : 4     Preparation Time :0:00
Categories    : Fowl/Poultry                    LowCal (Less than 300 cals)
                LowFat (Less than 15%)
 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3                     boneless skinless chicken breasts
  2                tsp  olive oil
     1/4           cup  balsamic vinegar
     1/2           cup  lower sodium chicken broth
  1                tsp  minced garlic
     1/4           cup  chopped fresh oregano
     1/4           tsp  salt
     1/2           tsp  freshly ground black pepper
                        Fresh basil -- optional
 
Brush the chicken breasts with the olive oil and place in a slow cooker
that has been sprayed with cooking spray. Combine the rest of the
ingredients in bowl and pour over chicken. Cover and cook on low for 6-8
hours until cooked through. Sprinkle with fresh basil before serving, and
serve over a bed of couscous or on top of a salad.
 
Serves 4
 
Per serving: 163 calories, 25 g protein, 2 g carbohydrate, 6 g fat, 1.3g
saturated fat, 95 mg cholesterol, 0 g fiber, 685 mg sodium per serving.
 
Description:
  "4 old pts"
Cuisine:
  "Mediterranean"
Source:
  "SELF magazin"
S(Formatted by Chupa Babi):
  "Feb 2013"
                                    - - - - - - - - - - - - - - - - - - -
 
Per Serving (excluding unknown items): 227 Calories; 4g Fat (18.5%
calories from fat); 42g Protein; 2g Carbohydrate; trace Dietary Fiber;
103mg Cholesterol; 314mg Sodium.  Exchanges: 0 Grain(Starch); 6 Lean Meat;
0 Vegetable; 0 Fruit; 1/2 Fat.
 
 
Nutr. Assoc. : 0 0 0 4017 0 0 0 0 0

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