* Exported from MasterCook *
Mexican Quick Mole Sauce - Vegan
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 15%)
Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
16 ounces tomato sauce -- (1 can)
1/4 cup unsweetened cocoa
1/4 cup raisins
2 1/4 teaspoons chili powder
1 teaspoon onion powder -- granulated
1/2 teaspoon ground cinnamon
1/2 teaspoon ground oregano
1/2 teaspoon ground cumin
red pepper flakes
vegetable broth, ready-to-serve -- as needed
Combine tomato sauce, cocoa, raisins, chili powder, onion powder,
cinnamon, oregano, cumin, and a pinch of red pepper flakes together in a
blender and whiz until thick and smooth and no raisin chunks remain (you
may need to stop and scrape the sides). Thin out with a little water or
broth as desired. Heat gently in a saucepan over low heat until warm.
Makes 2 cups, 8 one-quarter cup servings.
Per serving (one quarter cup): Cals 35 (13 % fat cals); Total Fat 0.5g;
Carbs 8.6g; Fiber 2.0g; Sugars 5.3g; Protein 1.5g.
AuthorNote: Mole sauce was one of those things I always resisted, but when
I finally gave it a try at a restaurant, I was hooked! Mole sauce is
awesome! Tis recipe streamlines the authentic recipe, but the taste is
spot on. I like to smother baked tofu with it, but it is most commonly
used as an alternative to enchilada sauce.
Cuisine:
"Mexican"
Source:
"Happy Herbivore Abroad by Lindsay Nixon, 2012"
S(Formatted by Chupa Babi):
"March 2013"
Yield:
"2 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 45 Calories; 1g Fat (9.3% calories
from fat); 2g Protein; 10g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 352mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
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