* Exported from MasterCook *
Almond Goat Cheese Spread - 2 pts
Recipe By :Graham Kerr
Serving Size : 6 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie
Amount Measure Ingredient -- Preparation Method
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3/4 cup nonfat plain yogurt -- (without starch or gelatin added)
1/4 cup chopped roasted almonds
3 ounces soft goat cheese -- 1 small package, at room temperature
1 pinch cayenne pepper -- or to taste
2 tablespoons chopped fresh dill -- chives and/or parsley
Place the yogurt in a paper towel-lined sieve that is set over a bowl. Cover and let drain for 8 hours or overnight in the refrigerator. Discard the whey that gathers in the bowl. [Or just buy Greek-style yogurt or Lebanese yogurt cheese].
Preheat oven at 350ºF.
Oil a large baking sheet with vegetable oil spray. Roast the almonds 5 to 8 minutes or until golden brown. Almonds will darken and become fragrant. Set aside to cool.
Mix the goat cheese and yogurt cheese with a fork or electric mixer. Set aside a few of the almonds to scatter over the top and stir the rest and the cayenne pepper into the cheese. Use a mixture of any one or two of the fresh herbs. (Graham especially likes dill.) Save a little as garnish for the top and stir the rest into the cheese.
Spoon into a mound on a plate and scatter the remaining almonds and fresh herbs over the top. Spread on fat free whole-wheat crackers or baby bok choy.
Serves 6 (aobut 2 tablespoons each)
Description:
"2 pts"
Source:
"Almond Board of California"
S(Formatted by Chupa Babi):
"Jan 2011"
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Per Serving (excluding unknown items): 94 Calories; 7g Fat (63.1% calories from fat); 6g Protein; 3g Carbohydrate; 1g Dietary Fiber; 7mg Cholesterol; 75mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 1/2 Fat.
Nutr. Assoc. : 0 4742 0 0 3362
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
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