* Exported from MasterCook *
Slow Cooker Slimmed-Down Macaroni and Cheese - 5 pts; Carbs 26g; Fiber <1g
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Amount Measure Ingredient -- Preparation Method
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1 teaspoon dry mustard
2 tablespoons cornstarch
1/4 teaspoon freshly ground black pepper
2 1/2 cups fat-free evaporated milk
1 1/2 cups reduced-fat sharp Cheddar cheese
8 ounces cooked macaroni
Spray a 4-quart slow cooker with nonstick cooking spray. In a small saucepan, heat the mustard, cornstarch, pepper, and evaporated milk until warmed through, whisking occasionally. Stir in the cheese.
Pour the macaroni into the slow cooker. Top with the cheese mixture and stir. Cover and cook on low for 1-2 hours or on high for 30 minutes.
Serves 6
Per serving; Cals 230 (27% fat); Fat 7g; Carbs 26g; Fiber <1g; Sodium 125mg; Protein 17g.
AuthorNote: Although it is still a treat, this version of macaroni and cheese won't leave you feeling guilty. This method yields a very creamy dish that is easy to keep warm until everyone is ready for dinner.
Description:
"5 pts"
Source:
"Everything Healthy Slow Cooker Cookbook by Rachel Rappaport, 2010"
S(Formatted by Chupa Babi):
"Jan 2011"
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Per Serving (excluding unknown items): 304 Calories; 11g Fat (33.6% calories from fat); 26g Protein; 25g Carbohydrate; 1g Dietary Fiber; 35mg Cholesterol; 559mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 Non-Fat Milk; 0 Fat.
NOTES : Cooker: 4-quart
Time: LOW for 1-2 hours, or HIGH for 30 minutes
Nutr. Assoc. : 0 0 0 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
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