วันจันทร์ที่ 17 มกราคม พ.ศ. 2554

(Weight-Watchers-Recipes) Tahini Graham Cracker Crust - 2 pts; 19g Carbohydrate; 1g Dietary Fiber

 


* Exported from MasterCook *

Tahini Graham Cracker Crust - 2 pts

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 30%) Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 pound graham crackers -- (1 package)
2 1/2 tablespoons maple syrup
2 tablespoons sesame tahini
1 1/2 teaspoons water

Pulverize the Graham crackers in a food processor. Add the remaining ingredients and process until well-blended. Press half of mixture into a 9-inch pie pan, firming it well.
If an unbaked filling is to be used, bake the crust in an oven heated to 350F for 20-30 minutes until lightly browned.
Otherwise, add the filling and bake the pie as directed.

Serves 8

Description:
"2 pts NOT PointsPlus"
Source:
"Ask Dr. Weil Bulletin - November 22, 1999 From Ellen C."
S(Formatted by Chupa Babi):
"Jan 2011"
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Per Serving (excluding unknown items): 118 Calories; 4g Fat (29.2% calories from fat); 2g Protein; 19g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 119mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 5243 0

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