(Weight-Watchers-Recipes) Slow Cooker Zucchini Ragout - 1 pt; 16g Carbohydrate; 5g Dietary Fiber

 

* Exported from MasterCook *

Slow Cooker Zucchini Ragout - 1 pt; 16g Carbohydrate; 5g Dietary Fiber

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 10%)
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
5 ounces fresh spinach
3 zucchini -- diced
1/2 cup diced red onion
2 celery stalks -- diced
2 carrots -- diced
1 parsnip -- diced
3 tablespoons tomato paste
1/4 cup water
1 teaspoon freshly ground black pepper
1/4 teaspoon kosher salt
1 tablespoon minced basil
1 tablespoon minced fresh Italian parsley
1 tablespoon minced fresh oregano

Place all ingredients into a 4-quart slow cooker. Stir. Cook on LOW for 4 hours. Stir before serving.

Serves 6

AuthorNote: A ragout is either a main-dish stew or a sauce. This one can serve as either.

Description:
"1 pt"
Source:
"Everything Healthy Slow Cooker Cookbook by Rachel Rappaport, 2010"
S(Formatted by Chupa Babi):
"Jan 2011"
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Per Serving (excluding unknown items): 73 Calories; trace Fat (5.2% calories from fat); 3g Protein; 16g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 190mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Vegetable; 0 Fat.

NOTES : Cooker: 4-quart
Time: LOW for 4 hours

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

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