* Exported from MasterCook *
Slow Cooker Curried Lentils - 5 pts; 46g Carbohydrate; 24g Dietary Fiber
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 10%) Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 teaspoons butter -- or canola oil
1 large onion -- thinly sliced
2 garlic clove -- minced
2 jalapeno chile peppers -- diced
1/2 teaspoon red pepper flakes
1/2 teaspoon ground cumin
1 pound yellow lentils
6 cups water
1/2 teaspoon salt
1/2 teaspoon ground turmeric
4 cups fresh spinach
Heat the butter or oil in a nonstick pan. Saute the onion slices until they start to brown, about 8-10 minutes. add the garlic, jalapenos, red pepper flakes, and cumin. Saute for 2-3 minutes.
Add the onion mixture to a 4-quart slow cooker. Sort through the lentils and discard any rocks or foreign matter. Add the lentils to the slow cooker. Stir in the water, salt, and turmeric.
Cook on high for 2 1/2 hours. Add the spinach. Stir and cook on high for an additional 15 minutes.
Serves 6
AuthorNote: serve this Indian-style dish with rice.
Description:
"5 pts"
Cuisine:
"Indian"
Source:
"Everything Healthy Slow Cooker Cookbook by Rachel Rappaport, 2010"
S(Formatted by Chupa Babi):
"Jan 2011"
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Per Serving (excluding unknown items): 283 Calories; 2g Fat (6.7% calories from fat); 22g Protein; 46g Carbohydrate; 24g Dietary Fiber; 3mg Cholesterol; 222mg Sodium. Exchanges: 3 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 1/2 Fat.
NOTES : Cooker: 4-quarts
Time: HIGH for 2 1/2 hours, and another 15 mins
Nutr. Assoc. : 0 0 0 0 0 0 903920 0 0 0 0
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