* Exported from MasterCook *
Orange-Dijon Mustard Dip - 1 pt
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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1/4 cup Dijon mustard
2 tablespoons frozen orange juice concentrate -- thawed
1/4 cup plain yogurt
2 tablespoons reduced-fat sour cream
1/2 teaspoon white wine vinegar
For dipping: -- mini whole wheat pretzels, assorted vegetable sticks
In a medium bowl, stir together the mustard, orange juice concentrate, yogurt, sour cream, and vinegar until smooth. (Can be made ahead and refrigerated up to 4 days in advance.) Serve as a dip, along with pretzels and vegetable sticks.
Makes 4 servings (1 cups)
AuthorNote: Dress up your vegetables or pretzels with this low-fat, low-calorie dip. The sweet and tangy flavor will win high praise from family and guests.
Description:
"1 pt NOT PointsPlus"
Source:
"Sugar Solution Cookbook by the editors of Prevention magazine with Ann Fittante, 2006"
S(Formatted by Chupa Babi):
"Jan 2011"
Yield:
"1 cup"
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Per Serving (excluding unknown items): 44 Calories; 2g Fat (30.5% calories from fat); 2g Protein; 6g Carbohydrate; trace Dietary Fiber; 3mg Cholesterol; 204mg Sodium. Exchanges: 0 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0
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