* Exported from MasterCook *
Slow Cooker Coconut Rice Pudding - 4 pts
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowFat (Less than 10%)
Veggie
Amount Measure Ingredient -- Preparation Method
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3/4 cup long-grain rice
3 1/2 cups fat-free evaporated milk
2/3 cup sugar
1/3 cup unsweetened shredded coconut
1/2 teaspoon vanilla
1/4 teaspoon salt
1/4 teaspoon orange peel
Place all the ingredients into a 4-quart slow cooker. Stir. Cook on low for 5 hours. Stir before serving.
Serves 8
AuthorNote: Evaporated milk gives this rice pudding an amazingly creamy texture without the fat of whole milk or cream.
QUICK TIP: rice pudding has a tendency to thicken as it cools. If you want a looser, creamier texture, stir in a bit of water to each bowl before serving. Reheat leftovers for optimum flavor and texture.
Description:
"4 pts NOT PointsPlus"
Source:
"Everything Healthy Slow Cooker Cookbook by Rachel Rappaport, 2010"
S(Formatted by Chupa Babi):
"Jan 2011"
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Per Serving (excluding unknown items): 228 Calories; 1g Fat (5.8% calories from fat); 10g Protein; 44g Carbohydrate; 1g Dietary Fiber; 4mg Cholesterol; 197mg Sodium. Exchanges: 1 Grain(Starch); 0 Fruit; 1 Non-Fat Milk; 0 Fat; 1 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0
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