วันศุกร์ที่ 14 มกราคม พ.ศ. 2554

(Weight-Watchers-Recipes) Foresters Spicy 'Hot Dog' Onion Sauce - 1 pt; 10g Carbohydrate; 1g Dietary Fiber

 

NOT PointsPlus
* Exported from MasterCook *

Foresters Spicy Hot Dog Onion Sauce

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 large yellow onion -- or sweet onion, sliced and chopped
4 tablespoons Heinz Ketchup -- or tomato sauce
1/4 cup water
1 tablespoon sugar -- to 2 T
1 teaspoon Sriracha hot sauce sauce -- to 1 tablespoon or chili garlic paste. I like the brand with the green rooster logo best.
2 tablespoons vinegar
1/4 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon oregano


Place all ingredients in a saucepan, bring to a boil and lower to a simmer and reduce until a medium thick sauce. Remove from heat and let cool. The sauce will thicken more as it cools. Serve warm on hot dogs. You can keep it in the fridge for a week.

Yield unknown - approx 3/4 cup (about 4 servings of 3 tablespoons each)

For those of you who can't get Sabrett's onions for your dogs at home, or want a tastier version of the sauce, here's my recipe that I've been making since I was a teen.
This is a spicy version of the sauce. You can leave out some or all of the hot sauce if you like it milder, or add more for some real heat.

ChupaNote: also makes a wonderful sauce for baked potatoes, grains, or steamed vegetables.

Source:
"Jonathan M. Forester @ SlashFood dot com"
S(Formatted by Chupa Babi):
"Jan 2011"
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Per Serving (excluding unknown items): 40 Calories; trace Fat (2.2% calories from fat); 1g Protein; 10g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 347mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 774 0 0 20151 0 0 0 0 0 0

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