(Weight-Watchers-Recipes) Zero POINTS value Green Chutney - 0 pts - 6g Carbohydrate; 2g Dietary Fiber

 

* Exported from MasterCook *

Zero POINTS value Green Chutney - 0 pts

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 5%)
Veggie WW

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups fresh cilantro leaves -- tightly packed
1 1/2 cups fresh mint leaves -- tightly packed
1/2 cup fresh basil leaves -- tightly packed
2 medium jalapeno peppers -- minced
1 1/2 tablespoons fresh ginger root -- minced
1/4 cup fresh lemon juice
1 cup plain fat-free yogurt -- Greek-style preferred
3/4 teaspoon sea salt

Puree all ingredients in a food processor or blender until smooth.
Goes with anything grilled, roasted [favorites] or steamed vegetables. Also great as a dip or a sandwich spread.

Yields about 1/3 cup per serving.
Makes 6 servings
Total yield: Scant 2 cups
POINTS® value | 0 per serving

Description:
"0 pts NOT PointsPlus"
Source:
"Weight Watchers International"
S(Formatted by Chupa Babi):
"Jan 2011"
Yield:
"2 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 38 Calories; trace Fat (2.4% calories from fat); 3g Protein; 6g Carbohydrate; 2g Dietary Fiber; 1mg Cholesterol; 274mg Sodium. Exchanges: 1/2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 0 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0

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