วันอังคารที่ 18 มกราคม พ.ศ. 2554

(Weight-Watchers-Recipes) Sweet-and-Sour Ramen Noodle Slaw - 3 pts ; 6g Carbohydrate; 1g Dietary Fiber

 


* Exported from MasterCook *

Sweet-and-Sour Ramen Noodle Slaw - 3 pts

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 ounces Ramen noodles -- 2 packages
1/4 cup butter
1/2 cup sliced almonds
1/4 cup olive oil
2 tablespoons sugar
2 tablespoons white vinegar
1 1/2 teaspoons soy sauce
1/4 teaspoon salt
8 cups finely shredded cabbage -- 1 head

Remove seasoning packets from noodle packages, and reserve for another use. Break up uncooked noodles.

Melt butter in a large skillet over medium-high heat; add noodle pieces and almonds. Cook, stirring constantly, 5 minutes or until toasted. Remove from heat.

Whisk together olive oil and next 4 ingredients in a large bowl. Add cabbage, tossing to coat. Sprinkle with toasted noodles and almonds before serving.

A food processor makes shredding cabbage a breeze. Or purchase prepackaged angel hair cabbage in the produce section of the grocery store.

Yield: Makes about 12 servings
Prep: 20 min.

Description:
"3 pts NOT PointsPlus"
Cuisine:
"Asian"
Source:
"Southern Living, JULY 2006"
S(Formatted by Chupa Babi):
"Jan 2011"
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Per Serving (excluding unknown items): 130 Calories; 12g Fat (76.7% calories from fat); 2g Protein; 6g Carbohydrate; 1g Dietary Fiber; 10mg Cholesterol; 135mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 27267 0 0 0 0 0 0 0 0

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Group Owner/Moderator
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