* Exported from MasterCook *
Cherry Pecan Energy Bars - 5 pts
Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup quick-cooking oats
3/4 cup whole-wheat pastry flour -- or regular whole wheat flour
1/4 cup toasted wheat germ
1 teaspoon ground cinnamon
1/4 teaspoon salt
1/2 cup honey
1/3 cup unsweetened applesauce
1/4 cup canola oil
1 large egg -- beaten to mix
1 large egg white
3/4 cup chopped dried cherries
1/2 cup finely chopped pecans
Cooking spray
1/4 cup fruit only apricot preserves
Preheat the oven to 350 degrees. In a medium bowl, whisk together the oats, flour, wheat germ, cinnamon and salt.
In another bowl, whisk together the honey, applesauce, oil, egg and egg white until well combined. Stir in the oatmeal mixture until well combined. Add the dried cherries and pecans.
Coat an 8-inch square baking pan with cooking spray. Spread the mixture into the prepared pan and bake until a toothpick inserted in the center comes out clean, 30-35 minutes. Put the preserves in a small saucepan and bring to a boil. As soon as the bars come out of the oven, brush with the preserves. Cool completely and cut into 12 bars, about 2x2-inches each.
Makes 12 servings
Nutrition Information: Per bar 230 calories (39% fat), 10 g total fat, 1 g sat. fat, 0 g trans fat, 34 g carbohydrate, 20 mg cholesterol, 4 g protein, 3 g fiber, 60 mg sodium
Description:
"5 pts NOT PointsPlus"
Source:
"Kate Lawson, Detroit News"
S(Formatted by Chupa Babi):
"Jan 2011"
Yield:
"12 bars"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 229 Calories; 9g Fat (34.6% calories from fat); 4g Protein; 35g Carbohydrate; 3g Dietary Fiber; 18mg Cholesterol; 58mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 1 1/2 Fat; 1 Other Carbohydrates.
Nutr. Assoc. : 0 1646 0 0 0 0 0 0 0 0 900996 920148 0 1107
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