* Exported from MasterCook *
Parsley Pesto - 3 pts; 1g Carbohydrate; trace Dietary Fiber
Recipe By :
Serving Size : 20 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie
Amount Measure Ingredient -- Preparation Method
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1/2 cup grated Parmesan cheese
1 1/2 cups parsley leaves
1 garlic clove -- peeled
1/2 cup walnut pieces
1 cup extra-virgin olive oil
1/2 teaspoon kosher salt -- or 1/4 teaspoon table salt (optional)
Put the Parmesan, parsley leaves, garlic and walnuts into a processor and, with the motor running, slowly pour oil down the funnel until the fragrant mixture has emulsified, or put the ingredients in a bowl and whiz with a stick blender, adding the oil as you go.
Taste to see how much, if any, salt you want and duly add it, giving the sauce a quick final blitz.
The pesto will keep in the refrigerator in covered container for up to 1 week. Cover surface of pesto with a thin layer of oil to prevent pesto from turning too dark.
The pesto can be frozen for up to 3 months, preferably with a thin layer of oil covering surface. Thaw overnight in refrigerator before using.
Makes 1 1/3 cups (about 20 one-tablespoon servings)
AuthorNote: there are two ways I eat this one is dribbled over a quickly and simply fried fillet of [2Favorite] breast or to add edge to a roast sweet potato, the other is as you might expect, as a sauce for pasta. And to eke it out at the end, I add a bit more oil and some lemon juice and use it to dress a romaine heart salad. It's also exquisite with broiled [cFavorite], but I don't cook those often due to the in-house complaints about the smell. If you have a garden and an outdoor grill, you're laughing.
For all that I use Italian flat-leaf parsley, I think of this rather as an English pest: it smells to me like the country on a windy, sunny afternoon.
Description:
"3 pts"
Source:
"Nigella Kitchen: Recipes from the Heart of the Home by Nigella Lawson, 2010"
S(Formatted by Chupa Babi):
"Jan 2011"
Yield:
"1 1/3 cups"
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Per Serving (excluding unknown items): 125 Calories; 13g Fat (92.2% calories from fat); 2g Protein; 1g Carbohydrate; trace Dietary Fiber; 2mg Cholesterol; 87mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 2 1/2 Fat.
NOTES : WW old points, not PointsPlus
Nutr. Assoc. : 0 3394 0 905471 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
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