* Exported from MasterCook *
CL Sweet and Sour Slaw w Serrano - 1 pt
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 5%)
Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup white wine vinegar
1/3 cup sugar
1/4 cup fresh orange juice
4 cups very thinly sliced green cabbage
4 cups very thinly sliced red cabbage
1/2 cup finely chopped red onion
1/2 teaspoon kosher salt
1 serrano chile -- seeded and finely chopped
Combine first 3 ingredients in a small saucepan; cook over low heat 3 minutes or until sugar dissolves, stirring with a whisk. Chill.
Combine vinegar mixture, cabbages, onion, salt, and chile. Cover and chill. Toss gently before serving.
Yield: 6 servings (serving size: about 1 cup)
CALORIES 85 (2% from fat); FAT 0.2g (sat 0.0g,mono 0.0g,poly 0.1g); IRON 1mg; CHOLESTEROL 0.0mg; CALCIUM 59mg; CARBOHYDRATE 20.9g; SODIUM 186mg; PROTEIN 1.9g; FIBER 2.6g
This tangy, sweet, and crunchy slaw derives pleasant heat from the serrano chile.
Description:
"1 pt NOT PointsPlus"
Source:
"Cooking Light, MARCH 2005"
S(Formatted by Chupa Babi):
"Jan 2011"
Yield:
"6 cups"
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Per Serving (excluding unknown items): 87 Calories; trace Fat (3.3% calories from fat); 2g Protein; 21g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 175mg Sodium. Exchanges: 1 1/2 Vegetable; 0 Fruit; 1 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 5754 26101 20133 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
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