วันจันทร์ที่ 21 ตุลาคม พ.ศ. 2556

(Weight-Watchers-Recipes) Casablanca Carrot Salad - 3 pts plus; 7g Carbohydrate; 1g Dietary Fiber

 

                      
* Exported from MasterCook *

                         Casablanca Carrot Salad

Recipe By     :Chef Ana Sortun
Serving Size  : 10    Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                Veggie

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  6              large  carrots -- peeled and trimmed
     1/2           cup  water
  4             cloves  garlic -- smashed (but left whole)
     1/4      teaspoon  crushed red pepper
  1           teaspoon  freshly ground caraway seed
     1/4           cup  apple cider vinegar
  1         tablespoon  olive oil
     3/4           cup  pitted kalamata olives -- chopped
     1/2           cup  crumbled feta cheese
                        Salt and black pepper -- to taste

1. Using the grating blade of a food processor or a handheld grater, shred
the carrots. You should have about 5 cups. 

2. In a large saucepan, heat the water and garlic over medium- high heat.
Add the carrots and simmer gently, uncovered, for about 6 minutes or until
the shreds are softened. 

3. Stir in the red pepper, caraway seed, and vinegar. Cook 3 to 5 minutes
more, stirring often, or until the vinegar is almost completely evaporated
and the carrots are tender. Leave to cool. 

4. Remove and discard the garlic from the carrot mixture. Stir in the
olive oil, olives, and feta. Add salt and pepper and serve at room
temperature. 

Makes about 5 cups 

ChupaNote: many carrot salads are served in Turkey. This one is more of a
cooked salsa.

Cuisine:
  "Mediterranean"
Source:
  "The Boston Globe, Lisa Zwirn, 06-21-2006"
S(Formatted by Chupa Babi):
  "Oct 2013"
Yield:
  "5 cups"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 101 Calories; 8g Fat (67.7%
calories from fat); 2g Protein; 7g Carbohydrate; 1g Dietary Fiber; 7mg
Cholesterol; 382mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1
Vegetable; 0 Fruit; 1 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 900252 0 0 926531 0 0

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