วันพฤหัสบดีที่ 31 ตุลาคม พ.ศ. 2556

(Weight-Watchers-Recipes) Curried Cabbage - 10g carbs, 3g fiber; 2 pts plus

 

                      
* Exported from MasterCook *

                             Curried Cabbage

Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                Veggie

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         tablespoon  vegetable oil
     1/2           cup  minced shallots
  2                     garlic cloves -- minced
  2        tablespoons  whole-grain Dijon mustard
  2          teaspoons  curry powder
  1           teaspoon  ground turmeric
  12              cups  thinly sliced green cabbage -- (about 3 pounds)
     1/4           cup  fat-free less-sodium chik'n broth
     1/4           cup  rice vinegar
     1/2      teaspoon  salt
     1/4      teaspoon  black pepper

Heat oil in a large nonstick skillet over medium-high heat. Add shallots
and garlic; saute 2 minutes. Add mustard, curry, and turmeric; cook 3.
minute, stirring constantly. Stir in cabbage and remaining ingredients;
cook 5 minutes or until tender, stirring frequently. 

Yield: 8 servings (serving size: 2/3 cup).

CALORIES 58 (46% fat); FAT 3g (sat 0 4g, mono 0.7g, poly I9), PROTEIN
1.89,CARB 8 4g, FIBER 2. 8g; CHOLOmg; IRON 1mg; SODIUM 244mg, CALC58.9

The pungent flavors of turmeric, mustard, and curry powder go well with
grilled [Favorites].

Source:
  "Cooking Light Complete Meals in Minutes"
S(Formatted by Chupa Babi):
  "Oct 2013"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 64 Calories; 2g Fat (29.0% calories
from fat); 3g Protein; 10g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 210mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2
Vegetable; 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 26528 0 0 0 0 0 0 0

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