วันพฤหัสบดีที่ 31 ตุลาคม พ.ศ. 2556

(Weight-Watchers-Recipes) Wasabi Avocado Dressing - Detox - 4g carbs; 1g fiber; 3 pts plus

 

                     
* Exported from MasterCook *
                     Wasabi Avocado Dressing - Detox
Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Vegan
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2                     ripe avocadoes -- halved, pitted, and peeled
  1         tablespoon  wasabi paste
  1                     scallion -- chopped
  2        tablespoons  fresh lemon juice
                        Salt and pepper to taste
Combine all the ingredients in a high-speed blender and blend until
smooth.
MAKES 1 CUP
This wasabi is perfect not just for sushi or nori rolls, but as a dip for
chopped vegetables.
Source:
  "Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life by
  Natalia Rose & Doris Choi"
S(Formatted by Chupa Babi):
  "Sept 2013"
Yield:
  "1 cup"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 83 Calories; 8g Fat (76.0% calories
from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
8mg Sodium.  Exchanges: 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other
Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0

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