วันจันทร์ที่ 21 ตุลาคม พ.ศ. 2556

(Weight-Watchers-Recipes) Fresh Hot Pepper Paste - 1 pt plus; 1g Carbohydrate; trace Dietary Fiber

 

                      
* Exported from MasterCook *

                          Fresh Hot Pepper Paste

Recipe By     :Bon Apetit, May 1995
Serving Size  : 16    Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  fresh cilantro -- (chopped)
  1                cup  fresh parsley -- (chopped)
     1/4           cup  serrano -- (chopped seeded fresh red, or red jalapeno chilies)
     1/4           cup  water
     1/4           cup  olive oil
  1 1/2    Tablespoons  minced garlic
  1           teaspoon  salt
  1           teaspoon  black pepper -- (ground)
  1           teaspoon  ground cumin

Pulse herbs and peppers together to desired consistency, in a food
processor. Stir in water & olive oil, one tablepoon each at a time, until
you have the desired liquidity: approximately paste-like. Season with
salt, pepper, and cumin. Make up to 1 week ahead, refrigerate in a covered
container.

Makes about 1 cup (16 one-tablespoon servings)

ChupaNote: some people like the paste smooth, others prefer a little
chunkiness, still others make this salsa-style. Its all a matter of
personal preference. This kind of pepper paste is common throughout North
Africa, the Middle East, Turkey, Persia and Afghanistan, in various
permutations. It is a useful condiment to have in the fridge. Add a
tablespoon to cooking grains, season water for a soup stock, thin with
broth/pasta water for a pasta sauce, use as a sauce on pita pizzas, and so
on. 

Cuisine:
  "Mediterranean"
Source:
  "Epicurious"
S(Formatted by Chupa Babi):
  "Oct 2013"
Yield:
  "1 cup"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 34 Calories; 3g Fat (88.4% calories
from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 137mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Vegetable; 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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