* Exported from MasterCook *
Slow Cooker Cha-Cha Corn Chowder
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 5%) Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound red-skinned potatoes -- (3 medium), finely chopped
2 cans cream-style corn -- (14.75-ounce each)
1 can seasoned chicken broth -- (14.5-ounce each) with roasted garlic
1 can whole-kernel corn -- (11-ounce) drained, with sweet peppers
1 can diced green chile peppers -- (4-ounce) undrained
1/4 teaspoon ground black pepper
To serve: -- Cracked black pepper (optional)
1. Place potatoes in a 3 1/2- or 4-quart slow cooker. Stir in cream-style
corn, broth, whole-kernel corn, chile peppers, and ground black pepper.
2. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat
setting for 3 to 4 hours.
3. 1f desired, top each serving with cracked black pepper.
Number of Servings: 6
Prep: 15 minutes
Slow Cook: 6 to 8 hours (low) or 3 to 4 hours (high)
Nutrition facts per serving: 202 cal., 1 g total fat (o g sat. fat), 1 mg
chol., 898 mg sodium, 49 g carb., 5 g dietary fiber, 6 g sugar, 5 g
protein.
ChupaNote: half an hour before serving, I tossed in a handful of minced
red/yellow/orange bell pepper and a handful of shredded monterey jack
cheese. Served with lots of red pepper flakes., and minced
parsley/cilantro.
Cuisine:
"TexMex"
Source:
"Better Homes & Gardens Year-Round Slow Cooker: more than 500 recipes
for all seasons"
S(Formatted by Chupa Babi):
"Oct 2013"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 119 Calories; trace Fat (3.5%
calories from fat); 3g Protein; 28g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 278mg Sodium. Exchanges: 2 Grain(Starch); 0 Vegetable; 0
Fat.
NOTES : Cooker: 3 1/2 to 4 qt
Time: Low for 6-8 hrs; High for 3-4 hrs
Nutr. Assoc. : 904716 2960 0 26006 0 0 0
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