* Exported from MasterCook *
Ziti with Tuscan Porcini Mushroom Sauce
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 cup fat-free less-sodium chik'n broth
1/4 cup chopped dried porcini mushrooms -- (about 1/4 ounce)
1 tablespoon olive oil
3 cups sliced button mushrooms -- (8 ounces)
1 teaspoon minced fresh rosemary -- or 1/4 teaspoon dried
1/8 teaspoon salt
2 garlic cloves -- minced
4 quarts water
8 ounces uncooked ziti -- (about 3 cups short tube-shaped pasta) or other short pasta
1/4 cup grated fresh Parmesan cheese -- (1 ounce)
1 tablespoon finely chopped parsley
1/4 teaspoon black pepper
1. Combine broth and porcini mushrooms in a small microwave-safe bowl.
Cover with wax paper; microwave at HIGH 2 minutes; let stand 10 minutes.
2. Heat oil in a large nonstick skillet over medium-high heat. Add button
mushrooms, rosemary, salt, and garlic; saute 3 minutes. Add broth mixture
and porcini mushrooms to pan; remove from heat.
3. Bring water to a boil in a large stockpot. Add ziti, and return to a
boil. Cook, uncovered, 10 minutes or until al dente, stirring
occasionally. Drain. Stir ziti into mushroom mixture, and cook 3 minutes
or until thoroughly heated. Stir in cheese, parsley, and pepper.
Yield: 4 servings (serving size: 1 1/2 cups).
CALORIES 295 (58% fat); Fat 6.4g (sat 18g,mona31q.poIy0 89). PROTEIN
11.89; CARB 47.6g: FIBER 2.5g CHOL 5mg; IRON 3.2 mg
mS.SOMUM284.9,CALCI05m9
Intensely flavored dried porcini, along with fresh button mushrooms, give
this dish a real Tuscan touch. Any dried mushroom will work well in this
recipe, but authentic Italian porcini are worth the extra cost.
Cuisine:
"Italian"
Source:
"Cooking Light Complete Meals"
S(Formatted by Chupa Babi):
"Oct 2013"
Yield:
"6 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 294 Calories; 6g Fat (18.4%
calories from fat); 11g Protein; 49g Carbohydrate; 3g Dietary Fiber; 4mg
Cholesterol; 207mg Sodium. Exchanges: 3 Grain(Starch); 1/2 Lean Meat; 1
1/2 Vegetable; 1 Fat.
Nutr. Assoc. : 0 903149 0 904977 0 0 0 0 5662 0 0 0
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