* Exported from MasterCook *
Slow Cooker Caramelized Onions and Potatoes
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 20%) Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 large sweet onions -- (such as Vidalia, Maui, or Walla Walla), thinly sliced (2 cups)
1 1/2 pounds tiny new potatoes -- halved
1/2 cup lower-sodium "beef"-flavored broth -- or reduced-sodium chik'n broth, or other vegetarian broth
2 tablespoons butter -- melted
1 tablespoon packed brown sugar -- * (1 to 2)
1/4 teaspoon salt
1/4 teaspoon black pepper -- (optional)
Snipped fresh chives -- (optional)
In a 31/2- or 4-quart slow cooker combine onions and potatoes. In a small
bowl combine broth, butter, brown sugar, salt, and the 1/4 teaspoon
pepper. Pour mixture over all in cooker.
Cover and cook on low-heat setting for 6 to 7 hours or on high-heat
setting for 3 to 31/2 hours. Stir gently before serving. Serve with a
slotted spoon. If desired, spoon some of the cooking liquid over potatoes
to moisten and sprinkle with additional pepper and/or snipped fresh
chives,
MAKES. 8 servings (1/2 cup each)
PREP 15 minutes
SLOW COOK 6 to 7 hours (low) or 3 to 31/2 hours (high)
*Sugar Substitutes: Choose from Sweet'N Low Brown or Sugar Twin Granulated
Brown. Follow package directions to use product amount equivalent to 1 to
2 tablespoons brown sugar.
PER SERVING: 134 cal. (20% fat), 3 g total fat (2 g sat. fat), 8 mg chol.,
140 mg sodium, 25 g carb. (3 g fiber, 8 g sugars), 3 g pro. Exchanges: 1.5
starch, 0.5 fat.
PER SERVING WITH SUBSTITUTE: Same as above, except 127 cal., 139 mg
sodium, 23 g carb. (6 g sugars).
Source:
"Diabetic Slow Cooker: 151 cozy comforting recipes by Diabetic Living"
S(Formatted by Chupa Babi):
"Oct 2013"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 112 Calories; 3g Fat (24.0%
calories from fat); 2g Protein; 20g Carbohydrate; 2g Dietary Fiber; 8mg
Cholesterol; 107mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Vegetable; 1/2
Fat; 0 Other Carbohydrates.
NOTES : Cooker: 3 1/2 to 4 quart
Time: LOW for 6 - 7 hrs, or HIGH for 3 to 3 1/2 hrs
Nutr. Assoc. : 0 904219 0 0 0 0 0 20210
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
ไม่มีความคิดเห็น:
แสดงความคิดเห็น