* Exported from MasterCook *
Gorgeous Rainbow Herb Slaw with Herbed Goat Cheese Dressing - Detox
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cabbage -- red or white, shredded
1 medium carrot -- shredded
1 small fennel -- shredded (fronds reserved)
1 small endive -- shredded
1 medium beet -- shredded
1/2 cup shredded radishes -- about a handful
1 cup Herbed Goat Cheese Dressing -- (see page 108)
I suggest using a food processor fitted with a shredding blade for this
recipe, to speed up the prep time. Toss all ingredients together.
Serves 4
Herbed Goat Cheese Dressing - Detox
4 ounces goat cheese
1 garlic clove -- (optional)
1 tablespoon chopped herbs -- (dill, oregano, basil, or
parsley)
3 tablespoons fresh lemon juice
Salt and pepper to taste
1/4 cup water -- as needed
Combine all the ingredients and blend in a food processor, adding water as
needed for desired consistency.
MAKES 1 CUP (8 two-tablespoon servings)
Per Serving (excluding unknown items): 66 Calories; 5g Fat (68.0% calories
from fat); 4g Protein; 1g Carbohydrate; trace Dietary Fiber; 15mg
Cholesterol; 50mg Sodium. Exchanges: 1/2 Lean Meat; 0 Vegetable; 0 Fruit;
1/2 Fat.
Source:
"Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life by
Natalia Rose & Doris Choi"
S(Formatted by Chupa Babi):
"Sept 2013"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 181 Calories; 10g Fat (50.5%
calories from fat); 11g Protein; 12g Carbohydrate; 6g Dietary Fiber; 0mg
Cholesterol; 66mg Sodium. Exchanges: 0 Grain(Starch); 2 Vegetable.
Nutr. Assoc. : 0 0 0 0 0 900377 0
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