(Weight-Watchers-Recipes) Slow Cooker Barley Wild Rice Pilaf with Cashews - 3 pts plus; 18g Carbohydrate; 3g Dietary Fiber

 

                      
* Exported from MasterCook *

             Slow Cooker Barley Wild Rice Pilaf with Cashews

Recipe By     :
Serving Size  : 12    Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                LowFat (Less than 15%)          Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     3/4           cup  regular barley
     3/4           cup  wild rice
  2               cans  diced tomatoes with garlic -- (14.5 ounce) basil, and oregano, undrained
  1                cup  finely chopped celery -- (2 stalks)
     1/2           cup  finely chopped onion -- (1 medium)
  4             cloves  garlic -- minced
  1           teaspoon  snipped fresh rosemary
     1/2      teaspoon  cracked black pepper
     1/4      teaspoon  salt
  2               cans  broth -- (14.5 ounce) chik'n flavor, water or juice
     1/4           cup  coarsely chopped cashews -- unsalted

1 Rinse and drain barley and wild rice. In a 3 1/2- or 4-quart slow cooker
combine barley, wild rice, tomatoes, celery, onion, garlic, rosemary,
pepper, and salt. Pour broth over mixture in cooker.

2 Cover and cook on low-heat setting for 5 to 6 hours or on high-heat
setting for 2 1/2 to 3 hours.

3 Remove crockery insert from cooker, if possible, or turn off cooker.
Cover and let stand for l0 minutes before serving. Top each serving with
cashews.

Number of Servings: 12
Prep: 20 minutes 
Slow Cook: 5 to 6 hours (low) or 2 1/2 to 3 hours (high) 
Stand: 10 minutes 

Nutrition facts per serving: 128 cal (14% fat)., 2 g total fat (o g sat.
fat), 1 mg chol., 675 mg sodium, 24 g carb., 3 g dietary fiber, 5 g
protein.

Source:
  "Better Homes & Gardens Year-Round Slow Cooker: more than 500 recipes
  for all seasons"
S(Formatted by Chupa Babi):
  "Oct 2013"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 99 Calories; 2g Fat (15.1% calories
from fat); 4g Protein; 18g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 57mg Sodium.  Exchanges: 1 Grain(Starch); 0 Lean Meat; 0
Vegetable; 1/2 Fat.

NOTES : Cooker: 3 1/2 to 4 qts
        Time: LOW 5-6 hours; HIGH 2 1/2 to 3 hrs
        Stand Time: 10 mins

Nutr. Assoc. : 2151 0 0 0 0 0 3399 0 0 0 262

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