วันพฤหัสบดีที่ 31 ตุลาคม พ.ศ. 2556

(Weight-Watchers-Recipes) Thai Basil Slaw with Creamy Sesame Dressing - Detox; 14g carbs, 4g fiber; 4 pts plus

 

                     
* Exported from MasterCook *
           Thai Basil Slaw with Creamy Sesame Dressing - Detox
Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                Vegan
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1             medium  zucchini -- julienned
  1             medium  carrot -- julienned
  1                cup  shredded red cabbage
  1                cup  cherry tomatoes -- or grape tomatoes, halved
  1                cup  loosely packed Thai basil -- or regular
  1            Handful  cilantro
  1                cup  Creamy Sesame Dressing -- (see page 108)
In a large bowl, toss all the vegetables and cilan-tro together thoroughly
with the dressing.
SERVES 4

Creamy Sesame Dressing - Detox
     1/4           cup  raw tahini paste
  1         tablespoon  tamarind paste
     1/2           cup  warm water
  1         tablespoon  chile garlic paste
  5              drops  liquid stevia -- (5 to 8)
  1                     lime -- zest and juice
                        Salt and pepper to taste
Combine all the ingredients and blend in a high-speed blender until
smooth.
MAKES 1 CUP (8 two-tablespoon servings)
Per Serving (excluding unknown items): 51 Calories; 4g Fat (64.8% calories
from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
35mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fruit; 1/2 Fat.

Nutr. Assoc. : 0 1477 0 0 0 0 0
Source:
  "Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life by
  Natalia Rose & Doris Choi"
S(Formatted by Chupa Babi):
  "Sept 2013"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 132 Calories; 8g Fat (50.9%
calories from fat); 3g Protein; 14g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 84mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1
Vegetable.

Nutr. Assoc. : 0 0 0 0 902153 0 0

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